REBEL SPEED CAMP
(email akh_59@yahoo.com to request entry form)
$50 per two-week session
Two sessions will be offered
Session #1 May 29 – June 9th
Session #2 June 12 – June 23rd
Days: Mondays, Wednesdays, and Fridays
Time: 8:30-10:00 AM
Location: Franklin High School track facility
Ages: 10-22 boys and girls (not limited to Franklin High School students)
Maximum: No more than 40 athletes per session
Agenda:
Biomechanics of sprinting
Plyometrics
Overspeed training with bunge cords
Drills to improve form and speed
Flexibility
Timed
40s
2005 REBEL
SPEED CAMP
Speed Camp Rankings Sessions #1, #2, #3
sorted by 2005-06 Class and Gender
Based on AVERAGE of Top Five 40-Yard Dash Times
These times are benchmarks of the Summer of 2005.
6TH GRADE
6.18 Robertson, Brandon
6.50 Holler, Quinn
6.60 Holler, Quinn
6.88 Holler, Quinn
7TH GRADE
5.90 Inman, Connor
6.12 Dreher, Tyler
6.36 Klinck, Dylan
6.49 Howard, Forrest
6.57 Howard, Forrest
8TH GRADE
5.06 Constantine, Michael
5.07 Constantine, Michael
5.08 Constantine, Michael
5.43 Hutto, Brian
5.51 Wills, Jacob
5.54 Kibler, Danny
5.59 Emick, Cory
5.64 Emick, Cory
5.68 Haley, Brian
5.73 Kibler, Danny
5.75 Hinkle, Josh
5.79 Rogers, Cole
5.88 Rogers, Cole
5.91 Wills, Ben
5.96 Proctor, Michael
6.02 Hill, Daley
9TH GRADE (members of 2006 FHS track team
in green)
4.68
Stout, Glenn
4.73 Anthony, Ian
4.97 McFall, Garrett
5.00 Sellers, Ramsey
5.03 McFall, Garrett
5.03
Thomas, Jack
5.05 Shelton, Taylor
5.09 Nathan, Cole
5.09 Shelton, Taylor
5.11 Shelton, Taylor
5.12 Thomas, Jack
5.14 Gordon, Nicholas
5.15 Marr, Joseph
5.16 Breckenridge, Austin
5.16 Myers, Andrew
5.17 Berzina, Brian
5.18
Haddix, James
5.18 Robertson, Colton
5.18 Young, Matt
5.19 Eaton, Jerriell
5.19
Holler, Troy
5.23 Berzian, Brian
5.28
Young, Michael
5.29 Holler, Troy
5.29 Mauer, Steven
5.30 Mauer, Steven
5.33
Holler, Troy
5.35 Nichols, Graham
5.41
Pratt, Mitch
5.42 Jones, Jonny
5.42 Roberts, Lee
5.48 Cannon, Alex
5.54 Cannon, Alex
5.61 Cooper, Adryan
5.63
Chapius, Nathan
5.63 Parks, Garrison
5.70 Carpenter, Joseph
5.72 Harris, Tyler
5.73
See, Jordan
5.84 See, Jordan
5.88 Combos, Andrew
5.94 Luckett, Brandon
6.03 Howard, Hunter
6.11 Stewart, Robbie
6.17 Jervis, John
6.18 Jeck, Colton
6.22 Tatum, Steven
10TH GRADE
4.83 Hutto, Ben
4.84 Hutto, Ben
4.90 McPhee, Carter
4.98 Campbell, Daniel
5.11 Hethcoat, Hunter
5.60 Noska, Randy
5.67 Manuel, Tyler
5.68 Gambill, Colton
5.72 Noska, Randy
6.15 Cathey, Tucker
6.16 Cathey, Tucker
11TH GRADE
4.60 Campbell, Todd
4.60 Campbell, Todd
4.61 Campbell, Todd
4.81 Frohock, Josh
4.84 George, Simon
4.85 Dunford, Landon
5.01 Roberts, Matt
5.04 Thomas, John
5.28 Baron, Jeff
5.29 Brown, Elliot
5.37 Acorn, Evan
5.39 Acorn, Evan
5.83 Wills, Matt
12TH GRADE
4.54 Hewitt, John
4.62 Hewitt, John
4.71 Haynes, Johnathon
4.77 Crawford, Todd
4.78 Haynes, Johnathon
4.81 Haynes, Johnathon
4.89 Crawford, Todd
4.95 Hallmark, Forrest
4.97 Helton, JJ
5.04 Helton, JJ
5.08 Hallmark, Forrest
5.37 Whitfield, Johnny
COLLEGE
4.66 Waters, Derrian
4.75 McHugh, Patrick
5.08 Arboleda, Juan
5.20 Arboleda, Juan
8TH GRADE FEMALES
5.68 Williams, Allie
5.88 Baron, Megan
9TH GRADE FEMALES
5.33 Robinson, Laurena
5.84 Dixon, Hannah
10TH GRADE FEMALES
5.91 Gellis, Alexandra
5.91 Gellis, Alexandra
5.98 Gellis, Alexandra
11TH GRADE FEMALES
5.46 Constantine, Alexa
5.48 Constantine, Alexa
5.52 Constantine, Alexa
5.79 Kibler, Christie
COLLEGE FEMALES
6.15 Holler, Adrienne
6.20 Holler, Adrienne
6.31 Holler, Adrienne
WINTER 2006 SPEED TRAINING RANKS UPDATED 3/9/06
SENIORS
LISTED IN BLACK, JUNIORS IN MAROON, SOPHS IN RED, FROSH IN GREEN
(WHAT
A GREAT FRESHMAN CLASS!)
| 40 YARDS | 100 FLY | 200 M | |
| Trey Hardison | 4.41 | 10.50 | 24.0 |
| Todd Cambell | 4.41 | 10.91 | 23.4 |
| John Hewitt | 4.54 | 10.63 | 23.5 |
| Deonte Murray | 4.57 | xx | xx |
| Johnathon Haynes | 4.59 | 11.10 | 24.8 |
| Brett Henry | 4.59 | 11.62 | 25.6 |
| Jeff Roberts | 4.60 | 11.43 | 25.8 |
| Titus Hardemon | 4.62 | xx | xx |
| Glenn Stout | 4.62 | 11.38 | xx |
| Landon Dunford | 4.63 | 11.64 | 25.7 |
| Ben Hutto | 4.64 | 11.41 | xx |
| Josh Frohock | 4.64 | 11.13 | 24.9 |
| Weston Vaughn | 4.65 | 11.42 | 24.8 |
| Tyler Bradford | 4.66 | 11.57 | 25.9 |
| Max Camp | 4.67 | 11.81 | 26.1 |
| Benny Anderson | 4.68 | 11.91 | 26.1 |
| Dragus Dixon | 4.69 | 11.20 | 27.0 |
| Bradley Gresham | 4.70 | 11.77 | 25.8 |
| Jesse Hewitt | 4.71 | 11.69 | 26.1 |
| Trey Miller | 4.72 | 11.57 | 24.8 |
| Gabe Glass | 4.72 | 11.38 | 25.5 |
| Jordan Smallwood | 4.78 | 11.88 | 26.5 |
| Thomas Sensing | 4.78 | xx | xx |
| Peter Minor | 4.81 | 11.89 | 27.0 |
| Troy Holler | 4.82 | 11.90 | 26.4 |
| Anthony Steele | 4.84 | 12.35 | 27.3 |
| Yohance Butler | 4.84 | 11.83 | 25.9 |
| James Haddix | 4.84 | 12.07 | xx |
| Kyle Morey | 4.84 | 12.18 | 27.1 |
| Peyton Henry | 4.84 | 12.08 | 26.3 |
| Philip Cole | 4.85 | 12.10 | xx |
| Michael Young | 4.85 | 11.84 | 26.1 |
| Aaron Bender | 4.86 | 11.79 | 27.4 |
| Alston O'Brien | 4.87 | 12.29 | 26.6 |
| Nick Gordon | 4.87 | 12.15 | 27.5 |
| Taylor Shelton | 4.88 | 11.70 | 26.1 |
| Michael Smith | 4.88 | 12.08 | 26.6 |
| Garrett McFall | 4.89 | 12.41 | xx |
| Ramsey Sellers | 4.90 | 12.37 | 27.6 |
| Alex Edrinken | 4.91 | 12.51 | 26.4 |
| Johnston Camp | 4.92 | 11.89 | xx |
| Jack Thomas | 4.96 | 12.62 | 29 |
| Andrew Payne | 4.97 | xx | 26.6 |
| Xavier Curll | 4.97 | 12.17 | 28.2 |
| Mitch Pratt | 4.98 | xx | 29.1 |
| Cole Nathan | 4.98 | 12.93 | 28.5 |
| Daniel Milller-McLemore | 5.01 | 12.26 | 26.6 |
| Elliot Brown | 5.04 | xx | xx |
| Johnny Jones | 5.05 | xx | 28.9 |
| Cole Harris | 5.07 | xx | xx |
| Reid Glover | 5.07 | 12.54 | 28.8 |
| Austin Ellis | 5.09 | xx | 27.3 |
| Fred Hurt | 5.12 | 12.92 | 28.7 |
| Kevin Donovan | 5.15 | 12.44 | 28.8 |
| Jordan See | 5.18 | 12.93 | xx |
| Randy Noska | 5.20 | 12.64 | 28.8 |
| Toy Andrews | 5.20 | 12.79 | 29 |
| John Bell | 5.22 | xx | xx |
| Tyler Hawn | 5.25 | 12.50 | 28.8 |
| Ryan Glover | 5.26 | 12.51 | 29.5 |
| Nick Koupal | 5.27 | 12.86 | xx |
| Matt Koupal | 5.38 | 13.80 | xx |
| Jamie Dreher | 5.41 | 13.57 | 30.4 |
| Nathan Chapuis | 5.46 | 13.85 | 30.3 |
2004-05 Winter Speed Training
40 - 100 FLY - 200
4.44 10.70 25.2 ...Trey Hardison 10
4.47 10.29 22.9 ...John Hewitt 11
4.51 10.63 24.0 ...Titus Hardimon 11
4.55 11.10 26.9 ...Derrian Waters 12
4.67
11.18 24.5 ...Johnathon Haynes 11
4.70 11.36 25.7 ...Shannon Derricks 12
4.74 11.59 xxxx ...Jordan Pritchett 11
4.76 xxxxx xxxx ...Deonte Murray 9
4.82
11.87 27.2 ...Landon Dunford 10
4.83 11.56 26.1 ...Josh Frohock 10
4.88 12.28 29.4 ...Bradley Gresham 10
4.89 12.10 26.5 ...Simon George 10
4.93 11.96 28.5 ...Phillip Ozga 11
4.94 11.78 29.2 ...JJ Helton 11
4.99 12.10 28.7 ...Xavier Curll 11
5.01 12.48 27.4 ...Chaz Pace 11
5.02 12.31 27.1 ...Juan Arboleda 12
5.04 12.95 29.0 ...Lee Jackson 10
5.06
12.08 26.9 ...Max Camp 9
5.12 13.08 xxxx ...Josh Coffee 9
5.12
13.07 29.4 ...Trey Miller 9
5.19 12.85 30.3 ...Spencer Cantrell 9
5.26 13.32 29.4 ...Kenny Snyder 11
5.69 13.64 33.3 ...Randy Noska 10
xxxx 12.09 xxxx ...Ben Hutto 9