Fairview High School
Inventing Quality Work For Students

Weights and Kinesiology
Essential Outcomes
Fairview High School

Strength Training

• Exhibit a level of competency in lifting weights in a safe manner, advancing in strength throughout the year.

• Participate in the following lifts and/or but not limited to push-ups, chest press, cable pulls, shoulder shrugs, external rotation, triceps extension, dips, Bulgarian split squat, lunges, squats, hamstring curls, toe raises, lat pull downs, pull-ups, inverted row, seated row, bicep curls, forearm curls, etc.

• Demonstrate proper lifting and spotting techniques for various exercises.

• Exhibit a level of competency of muscles and the movements they perform.

• Recognize and establish behavioral factors leading to development of total fitness.

Movement Preparation

• Participate in movement preparation with dynamic stretches.

• Injury prevention/rehab.

• Recognize and apply injury prevention and rehab exercises.

Flexibility

• Increase flexibility through static passive stretches.

Core

• Participate in various abdominal exercises.

2595 Fairview Blvd.
Fairview, TN 37062
Phone: 615-472-4400   Fax: 615-472-4421

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Williamson County Schools do not discriminate on the basis of race, color, national origin, sex, handicap, or age.

Williamson County Schools Mission:  "The mission of Williamson County Schools is to  cultivate the ability, intellect, and character of each student."

Williamson County Schools Vision: The Williamson County schools provide an engaging and academically enriching environment designed to support the collaborative educational efforts of teachers, students, staff, and community.