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The Good News
– 90 days of consistent healthy habits is enough to
see some significant, positive changes. This
can happen in the areas of increased energy, toning
and strengthening of muscles, waist and weight
reduction, lower blood pressure, lower cholesterol,
etc. Though individual results vary and even
if a person does not meet all desired goals, there
will be positive results associated with 90 days of
consistent health habits. Eventually a focus
on consistent healthy habits will normally lead to
positive changes in all areas.
Purpose – The purpose of this challenge is to
encourage healthy habits.
If it is a healthy habit, this challenge
wants to provide the opportunity to count it.
Points are earned in the areas of nutrition,
strength training and activity and must be recorded
at least once within each 7 day period.
This WCS 90 Day Wellness Challenge is strictly an
optional/voluntary program made available to WCS
employees who have gone through the registration
process.
WCS is not responsible for any outcomes or results
from participating in this wellness challenge.
Experts agree that any person participating
in physical activity/exercise program should be
physically able and seek a doctor’s advice before
starting though WCS bears no financial
responsibility for any charges associated with
medical expenses or doctor visits.
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